The Truth About Vitamins That No One Is Telling You

Disclaimer: I am not a health expert. This post is based simply on my own research, knowledge I have acquired from studying health in undergrad, and information I have been taught by health professionals. Hey again, Let’s talk vitamins. I’m sure we have all taken a vitamin at some point in our life. Remember the … Continue reading The Truth About Vitamins That No One Is Telling You

“Healthy”- What It Really Means

Hello, darlings! Let's talk about the word "healthy". We've all heard it and we all believe that we know what it means. Do we really though? We are constantly being told what it means to be “healthy”. Social media influencers, celebrities, people in health care, basically everyone on the internet is dishing out health and … Continue reading “Healthy”- What It Really Means